A NEWBIE'S GUIDE TO PROTECTION: STEP-BY-STEP RECOMMENDATIONS

A Newbie'S Guide To Protection: Step-By-Step Recommendations

Composed By-Boyette GoldenMaster self-defense basics by first knowing your environments and trusting your instincts. Practice verbal de-escalation and establishing borders. Understand personal space and necessary strategies like straight strikes and palm strikes. Develop muscle mass memory and reaction time with blocks and kicks. Job self-confidenc

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